My mission is to help others achieve health and wellness by adopting a healthy lifestyle. What matters most to you? Is optimal health, wellness, and having a balanced life sound too good to be true? During our meetings, We will work together combining what’s best for your health and well being and give you the transformation that will change your health for the rest of your life.
I specialize in Plant Based Nutrition. Research shows that by following a whole foods plant based diet, it can you help you avoid illness and excel in perpetual wellness. Imagine a nutritional program that transforms you from being exhausted and overwhelmed into your best, energetic, vibrant, life-loving self -no matter what age you are!
Are you are someone who is overwhelmed and tired all the time? Do you find it difficult to eat healthy, but just don't know where to start because of all the confusion out there? Do you struggle with food addictions such as sugar, caffeine, salt, fat or various supplements full of stimulants to get that satisfied or energized feeling? Are you concerned about your current health or the health of your loved ones and just don’t know how to make changes for the better?
If any of these situations apply to you, then you've come to the right place!
I began my journey about 5 years ago as a result of having health issues myself ranging from: chronic inflammation; digestive issues; menstrual irregularities, and heart problems. My husband was also having health issues such as; high blood pressure, pre diabetes, sleep apnea, obesity, arthritis, tendonitis, and chronic back pain. My son, who has autism, was on 3 different medications taking up to 18 pills a day and his health was getting worse, not better! He was then diagnosed with Eosinophilic Esophogitis. He was allergic to the foods he was eating! Lastly, my daughter was being recommended for ADHD medication.
I started researching the link between the foods we eat and how they affect our health. Through all my research, I learned there was a connection with what we were eating and our health issues! That is when we began our own journey in reclaiming our health! By abandoning our Standard American Diet (SAD) and transitioning to a Whole Foods Plant Based Diet, our conditions were REVERSED!! We realized that our bodies were healing and have the ability to heal from many illnesses! It all starts with what we put on our forks!
I have always been interested in healthy eating habits and learning about various diets. Through my studies, I have come to realize that achieving optimal health through nutrition and helping others achieve optimal health is my passion!
I will customize your nutrition program to meet your needs and you will succeed through my knowledge, experience, and my own healing journey. I will help you every step of the way to move from being exhausted to being fully energized; from being stressed to being at peace; from not knowing how to eat right to feeling confident with every bite! You will take actions that not only change your habits and diet, but create permanent lifestyle changes that shape who you are and who you want to be. Through my nutrition program, we will transform you into your best and healthiest self!
What are you waiting for?
Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification